Then turn your torso right, pause before returning to centre, then turn your torso to the left and repeat.
Lean backwards, holding at a 45-degree angle and keeping your arms a few inches away from your chest. Hold medicine ball, or preferred object, in your hands at chest height. How to: Sit tall on the floor with your feet flat and knees bent. Usually performed with a weight, like a medicine ball or plate, but it can be done without an object by gripping your hands together. This core exercise improves oblique and core strength. Repeat and increase speed to increase the intensity of the movement. How to: Stand with your feet hip width apart and start marching on the spot, bringing your knees up towards your chest as high as you can, one leg at a time. High knees are perfect for burning calories, strengthening core muscles, and improving cardiovascular endurance. One foot at a time, extend the legs backwards and ensure feet are hip width apart, your back needs to remain straight and ensure your pelvis is in line with your body. Then lower your chest and place your forearms on the ground, with elbows at a right angle and directly underneath your shoulders.
How to: Start on all fours with hands directly underneath your shoulders. PlankĪbdominal exercises help to tone and flatten the stomach, targeting the belly fat that sticks to the waistline. To increase the intensity of this exercise as your fitness levels increase, you can jump your feet back into the plank position instead of stepping. Then step your feet back in towards the outside of your hands and explosively jump upwards with your arms above your head. Lean forward and place hands on the floor outside of your feet, then step your feet back so you are in a high plank position. How to: Stand with feet shoulder width apart and lower to squat position. The explosive movement helps to get your heart pumping and calories burning. Step Back Burpeesīurpees work the core, chest, shoulders, and quads. It will also help muscle toning, reducing your belly fat and creating a smoother appearance. Resistance training helps to build muscle, which is important as muscle burns more calories than fat when the body is at rest. Resistance band exercises for belly fat burning involve bicep curls, lunges, squats, tricep kick-backs, and many more. There are a variety of cardio exercises you can get involved in, whether you choose to go solo or join a group fitness class – walking, jogging, swimming, and cycling are a few great options. It is important to make sure the exercise you are engaging in is something you enjoy doing, helping you to look forward to exercising and will keep you motivated. CardioĬompleting at least 30 minutes of aerobic exercise in your daily routine can help reduce belly fat.
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